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Christmas Weight Gain: Why You Shouldn’t Stress

Christmas dinner, Christmas feast, friends and family for Christmas

Dieting during Christmas can bring just as much stress as joy! It’s natural and normal to have some anxiety and stress of weight gain around the Christmas season. For many of us, the food is the part we most look forward to! But how exactly can we enjoy it without feeling guilty about messing up … Read more

Best Foods to Get More Protein

food on a table that all have protein and a sign written protein

Always coming up short on your protein macros? We’ve collected some of the best superfoods to get more protein into your diet! Are you struggling to get enough protein in your daily diet? Protein is an essential macronutrient Increasing your protein intake could improve your health in several ways, including weight loss, muscle growth, and weight management. You … Read more

Weight Loss with Diabetes

Did you know? That the most significant risk factor for developing Type-2 diabetes is Obesity? (Especially if you carry extra weight around your stomach!) The UK has one of the highest rates of obesity in Europe, with over 1 in 4 adults (28.1%) obese and almost 2 out of 3 (63.4%) overweight. You’re more at risk of type 2 diabetes … Read more

Weight Gain After Weight Loss: How to Break the Cycle

So, you’ve begun losing weight on one of our weight loss medication programmes. Congratulations, that’s terrific news! But you might fall into the same trap as many others: steadily gaining weight back that you’ve worked so hard to keep off. There’s always a fear of regaining weight after you’ve had some successful weight loss. But … Read more

Incorporating Mindfulness into your Workout Routine

image of women meditating practicing mindfulness before workout exercise

Question: What’s vital for your body to function properly? Answer: That it gets a regular workout! But as important as exercising your body is, practising mindfulness will also help you exercise your mind. Mindfulness is the act of paying full attention to something. It means slowing down to notice what you’re doing. Whether you’re exercising or in … Read more