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Christmas Weight Gain: Why You Shouldn’t Stress

Christmas dinner, Christmas feast, friends and family for Christmas

Dieting during Christmas can bring just as much stress as joy! It’s natural and normal to have some anxiety and stress of weight gain around the Christmas season. For many of us, the food is the part we most look forward to! But how exactly can we enjoy it without feeling guilty about messing up … Read more

Weight Gain After Weight Loss: How to Break the Cycle

So, you’ve begun losing weight on one of our weight loss medication programmes. Congratulations, that’s terrific news! But you might fall into the same trap as many others: steadily gaining weight back that you’ve worked so hard to keep off. There’s always a fear of regaining weight after you’ve had some successful weight loss. But … Read more