£75 off your first month

Weight Gain After Weight Loss: How to Break the Cycle

So, you’ve begun losing weight on one of our weight loss medication programmes. Congratulations, that’s terrific news! But you might fall into the same trap as many others: steadily gaining weight back that you’ve worked so hard to keep off. There’s always a fear of regaining weight after you’ve had some successful weight loss. But … Read more

Incorporating Mindfulness into your Workout Routine

image of women meditating practicing mindfulness before workout exercise

Question: What’s vital for your body to function properly? Answer: That it gets a regular workout! But as important as exercising your body is, practising mindfulness will also help you exercise your mind. Mindfulness is the act of paying full attention to something. It means slowing down to notice what you’re doing. Whether you’re exercising or in … Read more