Mental Health Benefits of Dancing

Some people like to dance alone...

While listening to their favourite Spotify playlists or radio stations.

Others may wish to learn hip-hop or ballroom dances or take a tango course at their local community centre.

Whether you prefer solo dancing or being involved in a more formalised and choreographed programme, dancing offers wonderful benefits to your physical and mental health.

You’re not only moving your body rhythmically and expressing feelings, but you’re also burning calories and getting an excellent workout.

Mental Health Benefits of Dance

Physical Health Benefits of Dance

Turn up your music, close your curtains, and get your body moving!💃🏽🕺🏽

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