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Herbal teas to help you sleep better

Medically reviewed by

Prof Rishi Singhal MBBS, MRCS, FRCS, MD

We were all used to having fairly normal bedtime routines before the COVID pandemic erupted.

My night-time schedule would include switching my phone to airplane mode, writing the next day’s to-do list (which eased my brain going into overdrive), and then turning the lamp off and drifting off.

As things begin to return to normal, I tried reintroducing my old sleep routine.  However, like many of us, I’ve struggled to get a decent night’s sleep. Certainly not the recommended 7 to 8 hours!

I then read about how herbal teas have been used as natural sleep remedies for centuries, due to their ability to fight insomnia, stress, and anxiety, and decided I should try it.

During my experiment, I found some teas to be soothing to drink before bed which helped me relax and unwind, especially after staring at a computer screen all day. Others left me feeling groggy the next morning.

I understand that we are all different and to introduce anything new into a routine is trial and error, I was so overwhelmed with the success of my herbal tea experiment, I just had to share.

A blend of valerian, lime flowers and hops Traditional Victorian recipe Caffeine-free.

These soothing herbs and spices combine with fragrant peppermint and sweet fennel making this the perfect tea to sip before bedtime. 

Spiced Apple and Vanilla Flavoured Herbal Infusion with Camomile and Passionflower.

A gentle crush of oatflower, soothing lavender and silky-sweet limeflower. Let rest begin and sweet dreams follow.

Enjoy a brew on me.
Comment below if you decided to experiment – we’d love to hear from you!

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