foods to avoid while on saxenda
- Saxenda is an injectable weight loss medication prescribed to adults with a high BMI.
- To get the most out of taking Saxenda, it is important to watch what you eat and partake in a healthy lifestyle (regular exercise and a reduced-calorie diet). Foods high in sugar or fat should be avoided, and instead, lean proteins, low-fat dairy, and whole grains should be consumed.
- Saxenda can help reduce hunger levels, but it can take several weeks to reach the optimal dose. If you’re still feeling particularly hungry, ensure you’re eating enough nutritious foods rather than just high-calorie snacks.
- Saxenda can be taken on an empty stomach, but some people may find that taking it on a full stomach or cycling the intake times helps alleviate any discomfort they experience while taking the medication.
Saxenda is a 3ml pre-filled injection pen prescribed to manage weight loss in adults who have a high body mass index or a medical condition such as diabetes or high blood pressure. If your healthcare provider prescribes Saxenda, it is usually an indication that you need to change your lifestyle habits to lower your BMI.
Following a Saxenda diet.
To get the most out of taking Saxenda, it is important to watch what you eat and partake in physical activity regularly. One of the most important factors for successful weight loss when taking Saxenda is a healthy diet, so certain foods should be avoided to curve any weight gain and provide great results.
For an optimal weight loss journey with Saxenda, foods high in sugar or fatty foods should be avoided as much as possible. Refined carbohydrates such as white flour products and sugary drinks like soda should also be avoided while taking Saxenda. Avoiding these unhealthy foods while taking Saxenda can give you the best results and help keep the excess weight off in the long run. Eating more lean proteins, low-fat dairy and whole grains will help to provide essential nutrients while helping you lose body weight. The NHS recommends that 33% of calories should come from fruit and vegetables and 33% from complex carbohydrates.
If you develop any stomach pain, nausea or any unpleasant side effects when starting Saxenda, try these tips to help:
- Eat bland, low-fat foods, like, toast, and crackers
- Avoid spicy foods or those high in fat (fried foods, greasy foods)
- Eat foods that contain water like soup
- Avoid sugary foods or desserts
- Don’t lie down after you eat
WHAT ARE THE BEST FOODS TO EAT WITH SAXENDA?
Some common food items that may help limit the severity of possible side effects from taking the medication are those that are low in fat and mild in flavour. Fruits, vegetables and lean proteins are also great accompaniments when looking for nutritious meals throughout the day. A balanced diet composed of whole ingredients and sensible portions can provide a wide range of vital vitamins and minerals to incorporate into daily life while managing Saxenda use.
DO YOU STILL GET HUNGRY ON SAXENDA?
Saxenda can positively reduce hunger levels, but it can take several weeks after starting the medication to reach the optimal dose. Different people respond differently to medications, so although some patients may notice reduced hunger soon after beginning Saxenda, others might not feel any effects until they reach the maximum dose. If you find that you are still feeling particularly hungry even when taking Saxenda, try increasing the volume of food as long as it meets your calorie intake targets. It is important to ensure you are basing your meals around filling and nutritious foods rather than just high-calorie snacks. Consume an appropriate amount of healthy meals per day as recommended by a healthcare professional.
CAN I EAT FRUIT ON SAXENDA?
Yes, you can eat fruit on a Saxenda diet. Fruits are an excellent source of essential vitamins and minerals, and they also provide fibre that helps with digestion. When included as part of a low-calorie diet, fruits can help you reach your body weight goals while still enjoying a variety of nutrient-dense foods.
When including fruits in your Saxenda diet plan, it is important to keep portion size in check. Fruits are high in simple sugars, which can cause a rapid spike in blood sugar levels if eaten in excessive amounts. Try to opt for lower-sugar fruits such as apples, grapefruit and berries rather than more sugary options like pineapple or mango. Additionally, try to combine your fruit intake with healthy fats to help slow down the release of sugars into your bloodstream. For example, eating an apple with a handful of almonds or flax seeds will make for a tasty snack that will provide lasting energy throughout the day!