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Expert Advice Hub

With over 15 years of experience in helping patients battle obesity and achieve long-lasting results, we understand weight loss and what it takes to be successful


Discover expert advice in our lifestyle blogs to enhance the benefits of weight loss, incorporating techniques like mindfulness and exercise.

Expert insights on optimising weight loss through protein-rich nutrition strategies. Uncover the power of protein and essential nutrients for a healthier lifestyle

Comprehensive guidance on the differences between treatments and understanding how to use each medication and maximise their effectiveness for your health

Our most popular Articles

Saxenda should be taken once daily, around the same time each day. This helps ensure that the level of liraglutide in the body is kept consistent, as it has a half-life of approximately 13 hours.
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A prescription medication used originally as a treatment for Type 2 diabetes but now licensed for weight loss as it mimics the GLP-1 hormone released in the gut after eating. Read more

Foods high in sugar or fatty foods should be avoided as much as possible. Refined carbohydrates such as white flour products and sugary. Read more

Mounjaro, a weight management medication containing Tirzepatide, offers a dual-action approach to aid weight loss and manage patients with type 2 diabetes….Read more