weight loss and Healthy Eating Advice

If you feel that you’ve lost control of your weight, your portion sizes or your food choices, it can be difficult to get back on track. Do you reduce calories, cut out carbs, live on cabbage soup? Most diets fail because they’re not healthy or not sustainable long term. So if diets haven’t worked for you, it’s time to get expert advice from a qualified dietitian.

In a consultation for just £50, our Specialist Dietitian will talk to you about your eating habits, your lifestyle and your weight loss goals. You’ll receive nutritional advice and practical recommendations to develop a new way of eating, one that fits with your lifestyle, culture and shift pattern.

Whatever your medical or weight history, we can help…

Dietitian Heather Fry BSc Hons

Heather graduated as a Dietitian from Leeds Metropolitan University and has over 11 years experience as a Specialist Bariatric Dietitian, giving specialist dietary advice to patients following weight loss surgery.

Working with Weight Loss Clinic since 2021, Heather has helped hundreds of patients to safely achieve their weight loss goals. Consultations with Heather are remote via video link so you don’t need to leave your home.

After your consultation

Following your consultation with our Dietitian, you will have a plan to work towards for your diet and lifestyle. To get the best results, choose a Weight Loss Clinic Programme and benefit from continued Specialist support with follow up dietitian reviews, a unique Weight Loss App and a Health Coach to guide you towards your goals. We’ll support you to make changes to your eating and lifestyle habits so when the programme ends, you have the tools to defend your hard earned weight loss and don’t revert to bad habits and regain weight.

Weight Loss App

Nutrition: Hundreds of nutritionally balanced recipes. Log food with a barcode scanner and upload meal photos with SnapMyDiet. Live cooking and info classes*
Fitness: On demand fitness sessions for all abilities and styles from cardio and dance-fit to yoga and meditation. Live fitness classes*
Trackers: Sync your digital scales* to chart your weight loss on the weight tracker. Plus sync many popular fitness trackers

* Included FREE with 3 and 6 month packages

Dietitian follow up

Monthly follow up appointments to review your progress and offer continued dietary advice and recommendations
The dietitian has access to your App data so can review and feed back on your uploaded meal photos, food diary logs and weight tracker results
24 hour live support from a dietitian through the App messenger chat. Advice when and where you need it

Behaviour Support

1-1 sessions with a Health Coach* to support and guide you to make the changes you need to be successful
On demand sessions with Psychologists with tips on physical wellness, healthy mindset and how to overcome challenges, manage stress and much more!
Support calls from the Weight Loss Clinic team to monitor your progress and offer advice and motivation to achieve your goals