Change your habits to change your life!

In 2021, YouGov conducted an online survey as part of the British Nutrition Foundation’s Healthy Eating Week to examine the changes in diet and lifestyle people made over the last year since the pandemic began.

69% of respondents say they planned their meals in advance over the past year, most commonly when planning their shopping (45%).

One statistic identified that 50% of the respondents mentioned starting a new activity to stay active over the last year, while another found 33% of people stated they have included more fruits and vegetables in their diets.

Meals planned in advance
Started a new activiity
More fruit & veg added in diets

We all develop habits over time, and some of them can be good for us as well as bad.

Isn’t it about time we changed our bad habits for good ones?

Your diet can affect many things such as your weight, sleep quality and energy levels. By taking part in a diet review, our Dietitian, Heather can help you achieve the results you need to evolve into a healthier, happier you.

Every now and again we all need a helping hand. It’s important to understand the changes we need to make to ensure we get the most of what our health has to offer. Maintaining a healthy lifestyle and eating a healthy diet won’t happen by chance.

It’s something that you need to plan – like a holiday, wedding, or retirement! But don’t take our word for it – listen to the expert!

Take the time to invest in yourself and book a diet review with our expert Dietitian.

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