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Weight Loss with Diabetes

Did you know? That the most significant risk factor for developing Type-2 diabetes is Obesity? (Especially if you carry extra weight around your stomach!) The UK has one of the highest rates of obesity in Europe, with over 1 in 4 adults (28.1%) obese and almost 2 out of 3 (63.4%) overweight. You’re more at risk of type 2 diabetes … Read more

Weight Gain After Weight Loss: How to Break the Cycle

So, you’ve begun losing weight on one of our weight loss medication programmes. Congratulations, that’s terrific news! But you might fall into the same trap as many others: steadily gaining weight back that you’ve worked so hard to keep off. There’s always a fear of regaining weight after you’ve had some successful weight loss. But … Read more

Stoptober: How Smoking Affects Weight Gain

If you’re trying to stop smoking, there’s never been a better time to quit! As Stoptober has officially begun, one of the most rewarding things you can do for your body is to quit smoking. According to research, people who quit for 28 days are five times more likely to stop permanently. The problem is that when you finally … Read more

Workplace Wellness in 3 Easy Steps

Wellness routines are much easier to follow… At home or in your spare time – but what about when you have to go to work? Investing in a healthy mental state can lead to better engagement, higher productivity, and higher morale and job satisfaction in workplaces that prioritize mental health. It can seem that our wellbeing takes … Read more