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Best Super Foods to Get More Protein in Your Diet

food on a table that all have protein and a sign written protein

Always coming up short on your protein macros? We’ve collected some of the best superfoods to get more protein into your diet! Are you struggling to get enough protein in your daily diet? Protein is an essential macronutrient to maintain an optimal level of health (the other two being Carbohydrates and Fat). Increasing your protein … Read more

Weight Loss with Diabetes

Did you know? That the most significant risk factor for developing Type-2 diabetes is Obesity? (Especially if you carry extra weight around your stomach!) The UK has one of the highest rates of obesity in Europe, with over 1 in 4 adults (28.1%) obese and almost 2 out of 3 (63.4%) overweight. You’re more at risk of type 2 diabetes … Read more

Weight Gain After Weight Loss: How to Break the Cycle

So, you’ve begun losing weight on one of our weight loss medication programmes. Congratulations, that’s terrific news! But you might fall into the same trap as many others: steadily gaining weight back that you’ve worked so hard to keep off. There’s always a fear of regaining weight after you’ve had some successful weight loss. But … Read more