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Incorporating Mindfulness into your Workout Routine

image of women meditating practicing mindfulness before workout exercise

Question: What’s vital for your body to function properly? Answer: That it gets a regular workout! But as important as exercising your body is, practising mindfulness will also help you exercise your mind. Mindfulness is the act of paying full attention to something. It means slowing down to notice what you’re doing. Whether you’re exercising or in … Read more